Frequently Asked Questions

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What is massage therapy?

Massage therapy is a treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments. It is often used to promote relaxation, relieve stress, and alleviate pain.

What are the benefits of massage therapy?

Massage therapy can help reduce stress and anxiety, improve circulation, relieve pain and tension, and promote relaxation and overall well-being.

How often should I get a massage?

The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need one every few months. Your therapist can help you determine the best schedule for you.